Simple steps for a longer, healthier, and happier life
Seasonal Guide to Fruits and Vegetables
This is the USDA list of seasonal foods. Depending on the location where you live and the climate, there may be additional fruits and vegetables available or the lists may vary slightly. These lists will give you a general idea of what to eat during each season. A visit to your local farmers market will also help you determine what options you have.
Winter
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Apples
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Avocado
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Bananas
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Beets
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Brussel Sprouts
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Cabbage
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Carrots
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Celery
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Grapefruit
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Kale
-
Leeks
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Lemons
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Onion
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Oranges
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Parsnips
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Pears
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Pineapple
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Potatoes
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Pumpkins
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Rutabagas
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Sweet Potoates
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Yams
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Turnips
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Squash
Spring
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Apples
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Apricots
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Asparagus
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Avocado
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Banana
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Broccoli
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Cabbage
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Carrots
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Celery
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Collard Greens
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Garlic
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Leafy greens
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Lettuce
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Mushrooms
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Onions
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Peas
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Pineapple
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Radishes
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Rhubarb
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Spinach
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Strawberries
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Swiss Chard
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Turnips
Summer
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-
Apples
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Apricots
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Avocado
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Bananas
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Beets
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Bell Peppers
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Blackberries
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Blueberries
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Carrots
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Cantaloupe
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Celery
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Cherries
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Collard Greens
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Corn
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Cucumbers
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Eggplant
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Garlic
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Green Beans
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Honeydew Melon
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Kiwi
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Lima Beans
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Mangos
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Nectarines
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Okra
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Peaches
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Plums
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Raspberries
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Strawberries
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Summer Squash
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Zucchini
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Tomatillos
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Tomatoes
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Watermelon
Fall
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Apples
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Bananas
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Beets
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Bell Peppers
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Broccoli
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Brussel Sprouts
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Cabbage
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Carrots
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Cauliflower
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Celery
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Collard Greens
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Cranberries
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Garlic
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Ginger
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Grapes
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Leafy Greens
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Green Beans
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Kale
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Lettuce
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Mangos
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Mushrooms
-
Onions
-
Parsnips
-
Peas
-
Pears
-
Pineapple
-
Potatoes
-
Pumpkins
-
Radishes
-
Raspberries
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Rutabagas
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Spinach
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Sweet Potatoes
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Yams
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Swiss Chard
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Turnips
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Winter Squash